In knowing the best foods & herbs needed to boost your immune system first, you must understand how the immune system works.
Many advances have been made recently in the understanding of the functioning of the immune system. Our immune system is essential for our survival.
Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy and save.
The immune system is a network of cells, tissues*, and organs that work together to defend the body against attacks by “foreign” invaders.
Because the human body provides an ideal environment for many microbes, the major function of the immune system is to protect the host from environmental agents such as microbes or chemicals, thereby preserving the integrity of the body.
Though all vegetables are important for health, certain kinds offer unique benefits. Let’s take a look at the best foods needed to boost your immune system.
Best Foods & Herbs To Boost Your Immune System: Onion
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
Health expert Luke Coutinho in his recent Instagram post shared the several health benefits of onions. According to the health expert, onions can cure cold, cough, high fever, sore throat and Boost Your Immune System. Apart from cooking it you can also cut some onion and soak it in drinking water for about six to eight hours. You can drink three to four tablespoon of this water thrice a day for better health.
Onion also have some spiritual benefits. When sliced and place at angles of the room they kill negative energy in the room and abours positive energies within the room.
Secondly when sliced and placed undernit the feet with help of socks, they neutralize and surpress all sort of virus within the body.
Best Foods & Herbs To Boost Your Immune System: Bitter Leaf Or Vernonia amygdalina
The herb known as bitter leaf (Vernonia amygdalina) belongs to the Asteraceae family in the large genus Vernonia. It is a medicinal Herbs and fresh bitter leaf is of great importance in human diet because of the presence of vitamins and mineral salts and one of the Best Foods & Herbs To Boost Your Immune System.
It is a very important protective food and Herbs useful for the maintenance of health and prevention and treatment of various diseases.
Bitter leaf has been used as food and medicine for centuries in Africa. Bitterleaf is used as vegetable, sole or mixed with other vegetables. The plant has a wide spectrum of uses in African traditional medicine and has been used in the management and treatment of a number of health conditions.
Remedies made from bitter leaf are used in treating 25 common ailments in sub- Saharan African, these include common problems such as fever, malaria, stomach ache, skin infections (like ringworm, acne), diabetes, cancer, insomnia, hepatitis, toothache, jaundice, diarrhoea, bilharzia, pneumonia, tuberculosis, stroke, arthritis, wounds, fatigue and cough. It is also used as an anti-parasitic, anti-bacterial, anti-inflammatory and anti-helminthes; as a laxative, an appetiser, an aphrodisiac and for body weight loss.
Bitter leaf also helps to cleanse such vital organs of the body like the liver and the kidney. Bitter leaf is also used in the treatment of skin infections such as ringworm, rashes and eczema.
Adding bitter leaf to your diet may reduce your risk of chronic diseases such as breast cancer and type 2 Diabetes, the University of Texas reports.
Best Foods & Herbs To Boost Your Immune System: Aidan Fruits: Tetrapleura Tetraptera
Aidan Fruits, botanically known as Tetrapleura tetraptera is one of the greatest wonder Herbs in the World. It is called Aridan in Yoruba, Osakrisa in Igbo, and Prekese in Ghana. Others call it Osho, Uyayak, Dawo, Edeminang, Ojewole, Ozhagirizha etc. The Herbs is native to West Africa. It is used as an exotic spice, medicine and as a dietary supplement & one of the Best Foods & Herbs To Boost Your Immune System.
The sweet fragrance of Aidan Fruit is highly valued as it is used to spice up rich foods. But its greatest gift to the human race is in its medicinal properties.
Benefits of the plant:
Extract of the fruits of Aidan Plant is used to treat diabetes and its complications such as Oxidative Stress and Hyperlipidemia. The leaves, roots, and bark can also be added for optimal performance.
Asthma is an inflammatory disease of the airways and the lungs. Eha-Amufu people of Enugu State uses Aidan fruits to treat all categories of Asthma.
Tetrapleura tetraptera aqueous extract possesses anti-inflammatory and hypoglycaemic properties which are highly effective in the prevention, management, and treatment of Arthritis.
Aidan fruits are highly effective in the prevention, shrinking and total treatment of fibroids in women. Women who use Aidan fruits to spice up their foods rarely develop fibroids. Those who already have fibroids can use Tetrapleura tetraptera to shrink it.
Epilepsy is a neurological disorder, involving the central nervous system in which brain activities become abnormal, the most time leading to seizures and lack of awareness. The wonder plant, Aidan fruit is used to treat Epilepsy. The Result of a Study published in Phytotherapy Research concluded that T.T is highly potent in the treatment of Epilepsy.
Different studies have revealed that extract from Aidan fruits possesses anticonvulsant properties which are the reason for its inhibitory effects on the central nervous system.
Leprosy is an infectious disease that affects the skin, arms, legs and some nerves. Tetrapleura tetraptera extract is used to treat leprosy in many local communities.
Extract from the fruits, leaves, roots, and bark of Aidan plant is used to prevent and control high blood pressure. It is also very effective in improving the oxidative position in a salt model of hypertension patients.
9. Immune System Booster:
Aidan fruits contain key minerals and vitamins such as Zinc, Iron, Potassium, Calcium, Magnesium etc. These essential minerals and vitamins help to optimize the body immune system. They protect the body against viruses, regenerate blood cells, and ensure optimal performance of our bones and muscles.
10. Anti-Aging Properties:
Those who wish to continue to look young, especially women, must make Aidan fruits their friend, and use it to spice up their foods each time they are cooking. The pod contains Polyphenols, Flavonoids, Tannins and Alkaloids which are antioxidants that protect our body from free radicals and oxidative damages responsible for aging.
NEGRO PEPPER (HWENTIA)
Consumption of Negro pepper is good for fighting malaria due to its anti- malaria property and has been proven to be one of the Best Foods & Herbs To Boost Your Immune System.
Here are some Health Benefits of Negro Pepper
2. Negro pepper has antimicrobial properties to combat against microbial invasion which destroy the body.
3. Consumption of negro pepper by newly born mothers is necessary to clear blood clots in the womb after delivery.
4. Nursing mothers should consume Negro pepper to boost their appetite and production of milk after child birth.
5. Consumption of Negro pepper by women who just delivered, helps to facilitate healing of wounds in the womb and recovery process.
6. Negro pepper is good for combating respiratory discomforts like Pneumonia, Bronchitis and Asthma.
7. The antioxidants properties in Negro pepper prevent and destroy the growth of cancer cells.
8. Consumption of Negro pepper is good for combating pathogens or organisms that cause syphilis.
9. Negro pepper has analgesic effect so its consumption is good to reduce general pain.
10. Negro pepper has antiinflammatory properties to combat Rheumatism.
11. Regular consumption of Negro pepper is healthy for treating gastric ulcer.
12. Regular consumption of Negro pepper boosts fertility.
13. Consumption of Negro pepper is good for the treatment of infectious ailments such as cough, flu and cold.
14. The antibacterial properties in Negro pepper is useful in the combat of toothache.
15. The antibacterial properties in Negro pepper help to kill bacteria in the stomach and intestine which cure dysentery.
16. Negro pepper is use as natural contraceptive to control spacing of children by boiling the seeds with only water , take the solution after sexual intercourse.
17. Regular consumption of Negro pepper promotes weight loss to ensure a healthy weight control.
18. The crushed seeds of Negro pepper is very effective in the treatment of boil , itches and skin eruption when applied
directly on the skin.
19. The extract from Negro pepper plants is used as insecticides to combat insect invasion.
20. Negro pepper is a preservative.
Best Foods & Herbs To Boost Your Immune System: Newbouldia laevis
There are over a thousand purpose to what the “Newbouldia laevis” does. It is a tropical plant belonging to the family of Bignoniaceae. It is among the most useful Herbs in Africa and one of the Best Foods & Herbs To Boost Your Immune System.
Apart from its medicinal functions,the akoko leaf or Newbouldia laevis is also a leaf that had great cultural and spiritual purpose and functions in Africa. A king wont be a king unless the “Akoko leaves”has been placed on his head in Western Nigeria.
It is a very popular plant in the African continent and is highly valuable due to its numerous immense benefits to human race. Some parts of Nigeria commonly regard this tree as the tree of fertility or the tree of life.
Newbouldia laevis has different symbols and meanings to different countries for example; Some villages in Ivory Coast and Gabon plant the tree near the tombs to act as a protective talisman. The Ibibio and Efik people of Nigeria regard the tree as a symbol of their deities thus they tend to place it in sacred places. The Igbo part of Nigeria refers to the Newbouldia laevis (ogilisi) tree as a sacred tree thus they usually plant it in front of a chief’s house.
BENEFITS OF NEWBOULDIA LAEVIS
1. Uterine Stimulant
Newbouldia laevis is categorized as an oxytocics which explains why it is effective for inducing labor. Moreover, the research by Bafor and Sanni in 2009 shows that the aqueous and ethanol extracts of Newbouldia laevis can stimulate the uterine contraction of non-pregnant rats. This suggests why some traditionalists in the African countries use this leaf to initiate labor, facilitate birth or to protect the young embryo. Newbouldia laevis can also be used to remove the placenta after delivery. Ghanaians believe that when pregnant women take Newbouldia laevis stem, leaves and bark cooked in palmoil soup will help to ease delivery and promote rich milk supply after delivery.
2. Treatment for Arthritis & Rheumatism
Newbouldia laevis bark and leaves can be used for treating arthritis and rheumatism. It acts as a painkiller.
Newbouldia laevis can serve as a laxative.
4. Gastrointestinal Treatment
Newbouldia laevis can be used for treating patients suffering from diarrhea and dysentery.
5. Anti-bactericidal Properties
Phytochemical screening of the stem bark by Akerele et al. in 2011 revealed the presence of flavonoids, tannins, saponins and alkaloid. The study revealed that the stem bark of Newbouldia laevis has antibacterial activities.
Newbouldia laevis bark and roots can be used for treating swellings, and oedema arising through dietary deficiency.
Newbouldia laevis contains anti-cancerous properties hence it can be used for treating tumors and cancers.
Neem Tree Or Dogoyaro
Neem is a popular medicinal herb that’s been part of traditional remedies that date back almost 5000 years. The neem tree is a really good example of how nature holds both the problem and the cure. It’s home to more than 130 different biologically active compounds! No wonder it’s such an effective anti-viral and anti-bacterial, along with being a powerful immuno-stimulant and one of the Best Foods & Herbs To Boost Your Immune System.
Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent pregnancy, kill bacteria, and prevent plaque formation in the mouth.
Uses Of Neem Tree
Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf is also used for birth control and to cause abortions.
The bark is used for malaria, stomach and intestinal ulcers, skin diseases, pain, and fever.
The flower is used for reducing bile, controlling phlegm, and treating intestinal worms.
The fruit is used for hemorrhoids, intestinal worms, urinary tract disorders, bloody nose, phlegm, eye disorders, diabetes, wounds, and leprosy.
Neem twigs are used for cough, asthma, hemorrhoids, intestinal worms, low sperm levels, urinary disorders, and diabetes. People in the tropics sometimes chew neem twigs instead of using toothbrushes, but this can cause illness; neem twigs are often contaminated with fungi within 2 weeks of harvest and should be avoided.
The seed and seed oil are used for leprosy and intestinal worms. They are also used for birth control and to cause abortions.
The stem, root bark, and fruit are used as a tonic and astringent.
Some people apply neem directly to the skin to treat head lice, skin diseases, wounds, and skin ulcers; as a mosquito repellent; and as a skin softener.
Inside the vagina, neem is used for birth control.
Neem is also used as an insecticide.